Wellbeing
April 2020 - Can you try to complete the 'active coping' activities assigned to each day in April???
May 2020 - Can you try to complete the 'active coping' activities assigned to each day in May???
Can you try to complete the '30 Day Life Skill Challenge'?
Can you try to complete each of the '60 Daily Tasks'?
Other useful links for your wellbeing:
Cosmic Yoga > Yoga videos designed for children aged 3+
https://www.youtube.com/user/CosmicKidsYoga
Smiling mind > short audio sessions to help with mindfulness
https://www.youtube.com/channel/UCSP__8_QEFYdi0gY2F3CXfA
Go noodle > hundreds of 'brainercise', dancing, strength and mindfulness videos, as well as videos that are just fun :)
https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw
Out of the Ark > learn a song a day!
Just dance > online videos to teach your children how to dance!
https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg
Zumba kids > online videos to get your children active
https://www.youtube.com/watch?v=ymigWt5TOV8&list=PLsLdIyqFC4R5kDlsjwLNwc1RUiH06nEf3
Mrs Mitchell's calming meditation audio >