April 2020 - Can you try to complete the 'active coping' activities assigned to each day in April???
May 2020 - Can you try to complete the 'active coping' activities assigned to each day in May???
Can you try to complete the '30 Day Life Skill Challenge'?
Can you try to complete each of the '60 Daily Tasks'?
Other useful links for your wellbeing:
Cosmic Yoga > Yoga videos designed for children aged 3+
Smiling mind > short audio sessions to help with mindfulness
Go noodle > hundreds of 'brainercise', dancing, strength and mindfulness videos, as well as videos that are just fun :)
Out of the Ark > learn a song a day!
Just dance > online videos to teach your children how to dance!
Zumba kids > online videos to get your children active
Mrs Mitchell's calming meditation audio >